What to Expect in Therapy with Maty

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Finding the Right Therapist Can Feel Overwhelming—You’re Not Alone

 

Starting therapy is a big step, and finding a therapist who makes you feel safe, heard, and supported is essential. My goal is to provide a comfortable space where you can explore your experiences, challenges, and goals at your own pace.

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My Approach

I use evidence-based and research-supported interventions tailored to your unique needs, including:

• Cognitive Behavioral Therapy (CBT) – Reframing negative thoughts and building healthier thought patterns.

• Dialectical Behavior Therapy (DBT) – Developing coping skills, emotional regulation, and distress tolerance.

• Cognitive Processing Therapy (CPT) – Working through past trauma and reshaping unhelpful beliefs.

• Solution-Focused Therapy (SFT) – Identifying strengths and practical steps toward your goals.

• Psychodynamic Therapy – Exploring past experiences, inner child work, and self-discovery.

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What We’ll Work on Together

Therapy is a collaborative process where we focus on:

• Understanding the complexities of your experiences and how they shape you.

• Developing coping skills to navigate life’s challenges in a healthy way.

• Building self-confidence, self-worth, and self-love.

• Exploring external influences on self-esteem and personal growth.

• Strengthening self-care and self-acceptance practices.

• Looking at who you want to become and creating a path forward.

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